Thursday, December 20, 2012


Your Body - Christina Aguilera
Let There Be Love - Christina Aguilera
Scream & Shout - Will.I.Am feat Britney Spears
Have Some Fun - Pitbull feat The Wanted & Afrojack
I Cry - Flo Rida
Don't Stop The Party - Pitbull feat TJR
Girl On Fire - Alicia Keys (abbreviated)
Girl On Fire - Alicia Keys (abbreviated)
Diamonds - Rihanna
Scheibe - Lady Gaga
Vava Voom - Nicki Minaj
Lights - Ellie Goulding
Sorry - Ciara
Right Now - David Guetta & Rihanna
Catch My Breath - Kelly Clarkson
Beauty And A Beat - Justin Beiber feat Nicki Minaj
Glad You Came - The Wanted
The Weekend - Ben Westbeech
Stretch: Diamonds (Dave Audé 100 Extended Mix) - Rihanna

Workout Time (@ 140 bpm): 57 minutes

Wednesday, October 10, 2012


Scream - Usher
Get It Started - Pitbull feat Shakira
Pound the Alarm - Nicki Minaj
Your Body - Christina Aguilera
Push & Shove - No Doubt
Misery Business - Paramore
Blow Me (One Last Kiss) - Pink
Let It Roll - Flo Rida
Let's Go - Calvin Harris

Call Me Maybe - Carly Rae
We R Young - Fun
As Long As You Love Me - Justin Beiber
Work Hard, Play Hard - Wiz Khlifa
AYO - Hyper Crush
Don't Wake Me Up - Chris Brown
Let Me Love You - Ne-Yo
Countdown - Beyonce
Triumphant - Mariah Carey

Stretch: Thinkin About - Frank Ocean
Extra: Settle Down - No Doubt

Workout Time: 56 min

Friday, July 13, 2012

Cardio Jam 50

Rumor Has It - Adele
Spaceman I Used To Know (Kap Slap Bootleg) - Hardwell ft. Gotye, Adele, Lady
Judas - Lady Gaga
Pound the Alarm - Nicki Minaj
Back In Time - Pitbull
Payphone - Maroon 5
Darkside - Kelly Clarkson
Not All About the Money - Timbaland & Grooya
Countdown - Beyonce (different remix from others and it's HOT!)
Oliver Twist - Dbanj
Break Ya Back - Timbaland feat Dev
Goin In - JLO feat Flo Rida
Wide Awake - Katy Perry
Scream - Usher
Whistle - Flo Rida
1Nite - Cobra Starship
Boyfriend - Justin Beiber
Voltage - Skillex
Stretch: Where Have You Been (reggae) - Rihanna
Workout time: 57 minutes

Thursday, May 10, 2012


F U Betta (clean: "Love U Betta")
Girl Gone Wild
Turn Up the Music
Boom Boom
Rock It Like Its Spring Break
Starjack Turn All the Lights On
Rumor Has It
Part Of Me
King Of Hearts
I'm All Yours
Dance Again
I Am
Take Care
Stretch: Still Ray

Workout Time: 57 minutes

Monday, February 27, 2012

Cardio Jam 48

Stronger (What Doesn't Kill You) - Kelly Clarkson
Choose - David Guetta Ft. Ne-Yo & Kelly Rowland
Rolling in the Deep - Adele
International Love - Pitbull feat. Chris Brown
Sundown - Chris Lake
Wild Ones - Flo Rida
Countdown - Beyonce
What U Came Here 2 Do - Clinton Sparks feat. Fatman Scoop & Ariez Onasis
Krazy - Pitbull feat. Lil Jon
Can't Come Down - Mike Lembo
Sexy & I Know It - LMFAO
Jello - Far East Movement feat. Rye Rye
What A Feeling - Alex Gaudino feat. Kelly Rowland
A*s Back Home - Gym Class Heroes
You Da One - Rihanna
Viva La Vida - Coldplay
Good Feeling - Flo Rida
T.H.E. (The Hardest Ever) - Will.I.Am feat. Jennifer Lopez & Mick Jagger
Danza Kuduro - Don Omar feat. Lucenzo
Set Fire 2 The Rain - Adele
U & I - Lady Gaga
Fool For You - Cee-Lo Green feat. Melanie Fiona

Workout time: 58 min